Live the Biohack
After 60
Simple Biohacks for Vitality, Clarity & Confidence
Discover how small, science-backed changes can boost your energy, calm your mind, and bring vitality back into your days.
Start with my free Morning Clarity Journal Kit — your simple guide to feeling grounded, focused, and alive again.
About Us
Blending Science and Spirit to Awaken Your Vitality After 60
It’s never too late to feel strong, clear, and confident in your body again.
After 60, wellness is about reclaiming vitality.
At Live the Biohack After 60, we blend cutting-edge science with lived wisdom to help women reset energy, balance mood, and trust their bodies again.
From nutrition and sleep to mindset and meaning, you’ll find simple, evidence-based tools to optimize your biology and awaken your spirit, one small daily shift at a time..
Hosted by a licensed counselor and lifelong explorer of holistic health, this space is where modern biohacking meets soulful living to help you age powerfully!
Why choose this approach?
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Expertise & Experience
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Holistic Approach
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Personalized Care
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We practice practical & spiritual approaches to healing
True healing happens when you support your biology and your mindset together. At Live the Biohack After 60, we combine evidence-based tools, like nutrition, circadian rhythm balance, and nervous system regulation, with spiritual insight and mindful awareness. This integrative approach helps your body repair, your energy renew, and your confidence return.
Cognitive Vitality
Brain fog, forgetfulness, and low focus are signals from your body's inner wisdom.
Learn how to nourish your brain’s energy centers through movement, light, and nutrient-rich foods so you can stay sharp, creative, and confident well into your 60s and beyond.
Hormonal Imbalances
Hot flashes, mood shifts, or stubborn weight changes are your body’s way of asking for recalibration.
Discover gentle, science-based ways to support your hormones through nutrition, sleep, and mindset so you can move through each decade with balance, strength, and ease.
Stress, Mood & Mental Clarity
Constant stress drains your energy and clouds your inner calm.
Learn simple daily somatic practices that reset your nervous system, release tension, and bring your body back into harmony, helping you feel grounded, peaceful, and resilient again.
Sleep & Recovery
Rest isn’t a luxury, it’s the foundation of vitality.
Explore natural ways to improve your sleep quality, align with your circadian rhythm, and wake up restored, clear-minded, and ready to live fully each day.
Real Change, Real Women
We’re gathering stories from women who decided to stop chasing youth and start building vitality.
From better sleep to sharper focus, early results show what’s possible when modern science meets timeless wisdom.
Your journey might be the next one we share.
This space is for women rewriting the story of aging — one small, intentional shift at a time.
As our growing community explores biohacking, nutrition, and mindset, we’ll feature their breakthroughs and discoveries here.
Your story of strength and renewal begins now.
Meet Erika,
Hi, I’m Erika, a licensed counselor, musician, and lifelong explorer of what it truly means to feel alive. After transforming my own health through simple biohacks, nourishing food, and spiritual wisdom, I created Live the Biohack After 60 to share what I’ve learned. My mission is to help women rediscover energy, clarity, and confidence, and to show that thriving after 60 isn’t just possible, it’s powerful.
Let’s Connect
You don’t have to figure it all out alone. Live the Biohack After 60 is a growing space for women who want to feel clear, confident, and strong again.
Free guides & videos for clarity & confidence
Quick daily biohacks for women 60+
Supportive community of like-minded women
Insights from psychology and nutrition
Connect with us
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